​Baking soda is 100% sodium bicarbonate and can be used for so many things around the house and a natural remedy for many ailments as well.

It is a natural deodorant and can be used instead of commercial deodorants available today which contain paragons and aluminum. Make a paste with water and use or just brush some dry baking soda under your arms.

The itching from insect bites can be relieved with this same paste of baking soda and water. It can help neutralize toxins and irritants on your skin and relieve minor skin irritation and/or itching.

You can dose yourself with1/2 teaspoon of baking soda fully dissolved in a half of a glass of water to help neutralize stomach acid and help relieve heartburn, indigestion and ulcer pain. Do not use this solution long term as it can cause imbalance in your electrolyte and acid/base.

You can mix apple cider and baking soda for a nice relaxing soak in the bathtub to soothe your tired body.

To neutralize odors and scrub away dirt on your hands mix three parts baking soda with one part water to make a natural hand cleanser.

Baking soda can be used to remove plaque and polish, clean and deodorize your teeth as it is mildly abrasive. It also has antibacterial activity and can kill bacteria in your mouth which is a leading cause of tooth decay. It can also be used as a teeth whitener but should not be used more than once a week as it could damage the tooth enamel with excessive use.

You can sprinkle baking soda in your shoes to naturally deodorize them. You can also sprinkle it on your carpet, let it sit 15 minutes and then vacuum to freshen up the room.

Did you know if you soak pots and pans in hot water and baking soda for 15 minutes it will make them much easier to clean, especially cooked on food.

If you add one cup of baking soda to your laundry it is a great fabric softener and will make your clothes brighter and whiter.

Baking soda is great for scrubbing your barbecue grill.

Baking soda can also be used for many things around the house as a natural cleanser to replace those harsh chemicals used for household cleaning. Just google it if you want to learn more great ways to use baking soda for your health and as a natural cleaning solution around your home.

Mary Crawford, HealthCare Employment Network