It has been shown in numerous studies that coconut water can lower blood sugar levels in some diabetics and improve health markers. It is nature's hydrator and is used in many countries to hydrate persons who have no emergency medical treatment closeby.

Electrolytes such as potassium, sodium, calcium and magnesium are found in coconut water and it has been found that coconut water restores hydration after exercise better than sports beverages or water. Coconut water also contains plentiful antioxidants which can protect cells from damaging free radicals and provides fiber, vitamin C and many other important minerals.

You can get coconut water directly from green coconuts or buy it in bottles. Just read the label to make sure there are no added sugars, sweeteners or flavors. It is a most delicious source of hydration.

Coconut water is also a great beverage for keeping blood pressure under control. It was even found in one study to have anti-thrombotic activity which could decrease the risk of blood clots forming in arteries. It is also possible that coconut water helps in the prevention of kidney stones because it reduces stone and crystal formation.

There are so many benefits to drinking coconut water. If those listed aren't enough to convince you, do a little research. Coconut water can benefit your health short and long term and we all need help staying healthy in today's craziness. Travel nurses and professional healthcare travelers have plenty of stress to deal with and everything that can help a little should be utilized. Safe travels and Keep Smiling!

Mary Crawford, HealthCare Employment Network